Cardio Workout Beginner Treadmill The Best Running Workout For Newbies. June 28, 2016 by Susi May. Here's a 40-minute walking/running workout perfect for beginners — or for seasoned runners in the mood for a lighter workout. Weight Loss Programs; Weight Loss Tips; Diets; More in Weight Loss; The Easiest. Our best cardio plans for the treadmill, including a 5k training plan and expert treadmill workout advice. Is This the Treadmill of the. Treadmill Workouts For the Beginner to Advanced. While there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there's the trusty treadmill. Whether you're a beginner runner or have a few marathons under your belt, we've got a running workout for you. From a run that mimics going up and down San Francisco hills to another that has you ascending a mountain, you'll swear you're actually running outside. The workout combines walking and running to get your heart rate up while also priming your body for distance and speed. If you feel like the workout is too easy or hard, then play around with the speed, but be sure to give your body time to adjust to the physical demands of running for the first time. Once you're ready, try out our 3. Beat treadmill boredom with these interval workout plans from trainer Jay Blahnik, the creator of the popular Tread & Shred class at Equinox Fitness Club in Newport Beach, California. The goal of this workout is to lose weight, tone the leg muscles and increase endurance. This treadmill workout plan can be modified for all categories. Walk- jog workout: Once you're feeling a bit more comfortable on the treadmill, give this workout that mixes walking and jogging a chance. The 6. 0- minute workout alternates between walking briskly, jogging, and running slowly; plan to burn around 3. If you're in a rush, this 4. Switch to sprints: Once you feel like you've mastered the walk and jog combination, try stepping up the pace. This 3. 0- minute interval workout is a great way to start increasing your speed. Mix up your routine with a sprinting and walking workout to help boost your endurance. Then, once you're ready for a tough challenge, give this 6. Sweat like a celebrity: This 3. Barry's Bootcamp is full of intervals, hill work, and sprints, which will challenge both your endurance and your speed. Or give the 2. 5- minute version a try. In short: these workouts are anything but boring. Pyramid intervals: Keep boredom at bay with this 3. By changing your running speed every minute, you'll also be winning the war against weight gain. Have more time to spare? Up the ante with our 4. If you have even less time to spare, you'll love the challenge of this intense 2. Get in, get out: If you're short on time but still want to get in a solid run, then give this 2. Not only will you play with speed, but the incline also gradually increases, which means you'll get a challenging workout in under 3. Work your way up the ladder: Push your endurance, raise your heart rate, and rev your metabolism with this interval workout, or try this 4. This ladder run, with the speed intervals increasing in duration as the workout progresses, is just the thing if you're looking for an extreme challenge! The 5. 00- calorie workout: If you can find about 6. 30 Minute Incline Walk (with Beginner Options). I put together a beginner version of the same workout with slightly lower speeds and inclines. 5 Treadmill Workouts to Help Beat the Heat. How to Use a Treadmill For Beginners. Three Parts: General Treadmill Tips Beginner Treadmill Workout Interval Treadmill Workout Community Q&A. Beginner Walking Workouts. A 12-Week Program that Builds Endurance. You can follow this heart-healthy walking program whether you walk on a treadmill, track. Try the walking workout listed three times each week. Treadmills and Treadmill Workouts. Partners, and Programs View More List. 10 Key Treadmill Walking Mistakes to Avoid. How to Choose a High Intensity Interval Training Treadmill Workout. Treadmill Walking Tips. Do it four times a week, and you're already down half a pound. Climb a hill: This treadmill hill workout will show you what it's really like to run in San Francisco. After doing the incline variations in this workout, running flats will seem like a breeze. If you prefer to walk up a hill, give this treadmill incline workout a try. Go for a hike: Even if you can't make it to Yosemite, this treadmill hike workout will mimic what it's like to be in the great outdoors. The 4. 5- minute workout involves walking and jogging up steep inclines, so you'll strengthen your quads and work your butt. If you're in a hurry, try this 2. Graduate to a mountain: Once you've hiked up some hills, why not try for a mountain ascent? This treadmill mountain climb mixes a brisk walking speed with steep inclines. Build strength: The treadmill doesn't have to be just about running. This 6. 0- minute workout alternates between intervals on the treadmill and classic strength- training moves. This 4. 5- minute plan starts on the treadmill and then finishes off with 1. Blast fat: Intervals are one of the best ways to fight stubborn belly fat. Say goodbye to your muffin top with this 4. You'll run your heart out and walk out with 4. And just so you don't get bored, we're throwing in a fat- fry interval- mashup treadmill run. This butt- toning interval workout will help you burn up to 4. Do double duty: Sometimes you need to mix things up. If you're just feeling bored on the machines, then try this two- cardio- machine workout that utilizes both the elliptical and the treadmill. Image Source: POPSUGAR Photography / Kat Borchat. Beginner's Workout Plan . Should I do weight training? Should I train like a bodybuilder? Should I workout 3 days a week? Should I go nuts and go 5 days a week? There’s a lot of things to think about when it comes to working out, so we’re gonna keep it simple for you and start you off on the right plan today! What’s the best way to start seeing results? To get the best results in a 4 week program, we’re going to look at weight training in the 8- 1. If you’re a guy, this workout will. This will set a good foundation for your workout program. For the first four weeks, we’ll be doing a warm- up and two exercises each day. For many people who are used to doing a lot of isolation exercises (i. For week 3, we’re gonna add two new elements to your workout. To add weight to the bar, you’ll want to add a weight that makes it hard to do 1. This is really a trial and error process with picking a weight, but a good place to start would be to add about 1. Monday. Warm up for 3- 5 minutes by either jumping rope, using a rower machine or riding a stationary bike. Squats – 1 set of 1. Shoulder Press – 1 set of 1. Notes: Rest 6. 0- 9. Wednesday. Warm up for 3- 5 minutes by either jumping rope, using a rower machine or riding a stationary bike. Deadlift – 1 set of 1. Note: Take a 6. 0- 9. Friday Warm up for 3- 5 minutes by either jumping rope, using a rower machine or riding a stationary bike. Squats – 1 set of 1. Bench Press – 1 set of 1. Week 4 Workout. Ok it’s week 4 now, and we’re almost finished with the 4- week beginner program. If you were falling short of the 1. Monday. Warm up for 3- 5 minutes by either jumping rope, doing jumping jacks, using a rower machine or riding a stationary bike. Deadlift – 1 set of 1. Note: Take a 6. 0- 9. Wednesday. Warm up for 3- 5 minutes by either jumping rope, using a rower machine or riding a stationary bike. Squats – 1 set of 1. Bench Press – 1 set of 1. You’ll see some GREAT results!- Terry Asher.
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Education & Research. International Urogynecological Association, advancing urogynecological knowledge around the world. Early life and education. Vilayanur Subramanian Ramachandran (in accordance with some Tamil family name traditions, the town of his family's origin, Vilayanur, is placed first) was born in 1951 in Tamil Nadu, India, into a. Robotic Surgery News Archives for November 2011. Covidien Endo Stitch(TM) Automated Suturing Device Reduces Hospitalization Costs and Operating Room Time November 29, 2011. Diploma in Emergency Medicine. 1900 doctors trained and educated in Emergency Medicine and Intensive Care Medicine until date. The Diploma in Emergency Medicine is offered by RCGP, UK and Medvarsity Online Ltd. Apollo Hospitals offers variety of medical courses for career in health care to enhance clinical expertise. Perioperative Nursing – Surgical Nurse – O. R. Nurse. Perioperative nursing is the specialization which deals with those activities performed by registered nurses (RNs) in the preoperative, intraoperative, and postoperative phases of surgery. Roles of Perioperative Nurses There are several roles that perioperative nurses can perform as part of a team performing surgical procedures: Instrument or scrub nurse. Circulating (or circulator or scout) nurse. RN first assistant (RNFA)Instrument or scrub nurses are perioperative nurses who work directly with surgeons within the sterile field. Scrub nurses got their name because they are required to scrub their hands and arms with special disinfectants. Circulating nurses are perioperative nurses who assist with managing the nursing care throughout a patient’s surgery from outside the sterile field. RN first assistants are responsible for reviewing the patient’s case prior to surgery. Once the operation begins they help with exposure, retraction, closure of the incision , and countless other technical duties between retraction and closure to assist the surgeon in completing a safe operation. There are many subspecialties from which surgical nurses can choose. In order to become a registered nurse, students must first complete a Bachelor of Science in Nursing, Associate’s degree in nursing, or nursing diploma program. Experience working in a critical care and/or emergency room setting can also help prepare you for a move into perioperative nursing. CNOR is the only certification currently offered specifically for perioperative nurses. CNOR is unique in that it is not an acronym. Association of periOperative Registered Nurses and Chamberlain College of Nursing. About the Association of perioperative. The Associate Degree in Nursing program at the Columbus location is accredited. If you are interested in Perioperative Nursing, please contact Program Coordinator, Kathy Cabai. SURGT 4194 (6 credit hours) Perioperative Nursing Certificate - Includes. Job opening: Perioperative nurses care for surgical patients who are having operative procedu. Americanlisted has classifieds in Bonita, Arizona for Healthcare, Practitioner and Technician. Job opening: Perioperative nurses care for surgical patients who are having operative procedu. Americanlisted has classifieds in Avondale, Arizona for Healthcare, Practitioner and Technician. Perioperative 101 Training Program - Staff RN https. Graduate from an accredited Nursing program, current NH licensure as a Registered Nurse and one year working as a Registered Nurse in an acute hospital care setting. People who searched for Operating Room Nurse Certification and Training Program Info found the articles, information, and resources on this page helpful. 132 Perioperative Nurse Jobs available in Arizona on Indeed.com. Explore the Perioperative Nursing career field including education, certification, job duties, salary and more. Water Quality Management and Monitoring Plan. There is a long history of water quality monitoring in Onondaga Lake. Onondaga Lake Ambient Monitoring Program Report. UFI’s most recent projects include collaborating on the. The modeling program for Onondaga Lake is. Their data includes Onondaga Lake water quality and meteorological plots. Past Ambient Monitoring Program data on water quality in Onondaga Lake.
Onondaga County Department of Water Environment Protection. Celebrating a Decade of Improvements. ST CENTURY INFRASTRUCTURE FOR A CLEANER ONONDAGA LAKEAdvanced wastewater treatment upgrades in 2. Onondaga Lake. The lake will continue to benefit from ongoing optimization of treatment processes at the Metropolitan Syracuse Wastewater Treatment Plant (Metro). The Clinton and Lower Harbor Brook storage facilities were fully operational in 2. Metro for state- of- the- art treatment. It was estimated that the annual combined sewage percent capture in 2. The Onondaga County Save the Rain (STR) Program has been in effect for 5 years. Since its inception, the program has developed a comprehensive network of gray and green infrastructure solutions to manage stormwater runoff that help protect Onondaga Lake and its tributaries. This balanced approach has positioned Onondaga County as a national model for sustainable stormwater management. A number of green infrastructure projects were completed in 2. East Washington Street Green Corridor and the Rainwater Harvesting System at the Carrier Dome. Onondaga County’s Save the Rain program made substantial progress in 2. Since 2. 01. 0, 1. Save the Rain initiative, reducing inputs of stormwater and pollution to Onondaga Lake and its tributaries by 1. Save the Rain raises awareness of effective ways to improve the environment by using rain barrels, rain gardens, green roofs, porous pavement, cisterns, and vegetated swales. Go to www. savetherain. REMARKABLE IMPROVEMENTS IN WATER QUALITYWater quality conditions in the northern two- thirds of Onondaga Lake were suitable for swimming throughout the summer of 2. Although there is no public bathing beach at Onondaga Lake, bacteria levels and water clarity consistently meet regulatory standards for swimming throughout most of the lake. And An Improving Fish Community. Fish communities are good indicators of aquatic ecosystem conditions because they integrate physical, chemical, and biological conditions and express them in terms of species composition, age and growth characteristics, and reproductive success. The Largemouth Bass is one of Onondaga Lake’s largest fish, and the most popular sport fish. In 2. 01. 4, Largemouth Bass catch rates were 5. Additionally, species richness has gradually increased since 2. A total of 2. 6 adult species were captured during the adult fish community survey in 2. Since 2. 00. 0, more than 1. Onondaga Lake by Onondaga County’s sampling efforts, representing fifty- three species. CONTINUING PROGRESS IN THE RECLAMATION OF ONONDAGA LAKEThe County’s Save the Rain program supports innovative stormwater management. Onondaga County is conducting a phased program of combined sewer overflow (CSO) remediation with the goal of capturing or eliminating no less than 9. CSO volume by 2. 01. This goal was achieved in 2. To meet this goal, the County initiated the Save the Rain program, which is implementing green and gray infrastructure for removal of stormwater from the combined sewer system through green infrastructure projects, CSO storage with conveyance to Metro, and elimination of CSO discharge points. Twenty- two (2. 2) green infrastructure projects were completed in 2. East Washington Street Green Corridor and the Rainwater Harvesting System at the Carrier Dome, which are reducing annual stormwater by 9. In addition, sixty- six (6. CSO areas in 2. 01. Onondaga Lake - WOW. Onondaga Lake is a lake in Central New York located northwest of Syracuse, New York. The southeastern end of the lake and the southwestern shore abut industrial areas and expressways; the northeastern shore and northwestern end border a series of parks and museums. Onondaga Lake is a dimictic lake. The lake is 4. 6 miles long and 1 mile wide making a surface area of 4. These tributaries are: Ninemile Creek and Onondaga Creek. The Metropolitan Syracuse Wastewater Treatment Plant (METRO) contributes 2. The Onondaga people lost control of the lake to New York State following the American Revolutionary War. During the late 1. European- Americans built many resorts along the lake's shoreline, as it was a destination of great beauty. The Onondaga Nation still has religious and cultural on the Shores of the Lake today. With the industrialization of the region, much of the lake's shoreline was developed; domestic and industrial waste, due to industry and urbanization, led to the severe degradation of the lake. Unsafe levels of pollution led to the banning of ice harvesting as early as 1. In 1. 94. 0, swimming was banned, and in 1. Several initiatives, including a 1. The Great Peacemaker brought together the Mohawk, Onondaga, Oneida, Cayuga, and Seneca nations on the shores of the lake. These warring nations accepted the Great Peacemaker's message of peace, laid down their weapons, and formed the Haudenosaunee Confederacy. Since then, the lake has become a sacred place. The Onondaga view the restoration of the lake as a personal responsibility and are working to make sure that the lake is clean enough so that people may again drink its water, eat its fish, and swim in it. The brine springs were reported to have extended around much of the lake for a distance of nearly 9 miles. They extended from the present- day towns of Salina through Geddes and from Liverpool to near the mouth of Ninemile Creek. Following the victory of the United States in the American Revolutionary War, it made the Treaty of Fort Stanwix in 1. Six Nations of the Iroquois. Among its provisions was the transfer of the lands around the lake from the Onondaga Nation to local salt producers on the condition that the salt would be produced for the common use of everyone. The low- lying swampy area, located in what is now the northern end of downtown Syracuse, was drained. The lake's western shore became increasingly industrialized as the nineteenth century progressed. Fish from the lake were harvested and served in restaurants across the state. The pier featured a variety of recreational activities in a resort pavilion. In addition, steamboat services based at the pier transported tourists to other resorts around the lake. Between 1. 79. 7 and 1. Onondaga Salt Springs Reservation produced more than 1. The abundance of salt brine and limestone in Onondaga Lake's watershed area attributed greatly for the industrialization along the lake's shoreline. The wells were intended to locate the source of the brine, but no source was located. Salt Wells at Syracuse, New York c. The Solvay Process company, incorporated in 1. The company's main product was soda ash, integral to several industries. Eventually Solvay found halite deposits at a depth of 1,2. Tully Valley. From 1. The company was producing about 2. Onondaga Lake. This lake was so close to the city that the effects of people. In 1. 95. 0 it began the production of chlorine by mercury cell in 1. Mercury- contaminated waste was also dumped directly into Onondaga Lake. Allied Chemical and Dye Corporation became Allied Chemical Corporation in 1. Its continued practice of allowing mercury into the lake led to the federal and state governments banning fishing in 1. The US Attorney General sued Allied Chemical to halt the dumping of mercury into the lake. It is estimated that Allied Chemical was dumping approximately 2. Onondaga Lake per day. In 1. 98. 1 Allied Chemical Corporation become Allied Corporation; in 1. Allied- Signal, Inc. The company announced that it would close its operations in Syracuse because of changes in environmental laws, and in 1. New York State and Allied- Signal, Inc. In compliance with the Consent Decree, the study was conducted by Allied- Signal, Inc. Many of these companies drilled wells into the underlying sand to obtain water for cooling purposes. They were protecting dairy products and beer, storing perishable goods, and regulating temperature in office and storage buildings by such water use. Once used, the water was disposed of in nearby streams that drained to Onondaga Lake. This practice increased the salinity of the surface- water system. During the Great Depression of the 1. Governor Franklin Delano Roosevelt turned the State land over to Onondaga County. Funding from the Work relief program supported the labor to enable the county to convert the area into Long Branch Park in the early 1. It was projected as another work relief construction program. The parkway used the former Lakeshore Railway right- of- way and brought the . Long Branch Park is a public park in Onondaga County, New York, located in the town of Liverpool at 3. Long Branch Road near NYS Route 3. John Glenn Boulevard. The park is located on the northern shore of Onondaga Lake near Onondaga Lake Park, but it has no formal relation to it and is operate separately. Founded in the late 1. Ben and George Maurer, Long Branch Park was originally an amusement park, containing boxing arenas, a trolley, and Carousel #1. The latter was relocated to Syracuse's largest mall, Destiny USA, as the amusement park closed in 1. It is made up of three reserved shelters; Riverview, Glen and Knoll as well as a 1. Major annual events held here include the Great American Antiquefest and the Scottish Games. It hugs the eastern shore of the lake and has its offices at 6. Onondaga Lake Trail in Liverpool. The park offers seven miles of shoreline, with a variety of areas for family picnics, including developed areas in Willow Bay and Cold Springs. The park has paved, vehicle- free trails for bikes and walkers. It offers free outdoor wirelessinternet in the Griffin Visitor Center area. It is open from sunrise to sunset, seven days a week year round. Pets must be under control at all times and owners must be able to show proof of vaccination. Suggested donation of $1 per person at the main gate. The park is maintained with private donations. In the 1. 93. 0s, the remains of the original fort were replaced with what was claimed to be a . Research since then has revealed that it was a poor imitation. In addition, a visitor's center was built. This is used for the display of archeological artifacts recovered from the area, in a more accurate and . The site is currently planning to repurpose the facility into a Haudenosaunee (Iroquois) Heritage Center named Sk. For more information, visit www. Salt Museum. The Salt Museum was built around a still- standing boiling block chimney. It opened in 1. 93. Great Depression. For years, Syracuse dumped human waste into the lake with little or no treatment. In some areas of Syracuse, sewers carry both sanitary sewage and stormwater. During dry weather, these sewers carry all the sanitary sewage to Metro for treatment; however, during times of heavy rain or melting snow, the amount of water is greater than the capacity of the sewers. They overflow and discharge a combination of runoff and sanitary sewage into Onondaga Creek and Harbor Brook. CSO has been generating concerns about bacteria. The surface water has been found to be contaminated with mercury whereas the sediments are contaminated with polychlorinated biphenyls (PCBs), pesticides, creosotes, heavy metals (lead, cobalt, and mercury), polycyclic aromatic hydrocarbons (PAHs), chlorinated benzenes, and BTEX compounds (benzene, ethylbenzene, toluene, xylene). The wastebeds continue to leak toxins into the lake today. Approximately 6 million pounds of salty wastes made up of chloride, sodium, and calcium were dumped daily into the lake before Allied Chemical closed in 1. Between 1. 94. 6 and 1. Onondaga Lake by Allied Chemical and Dye Corporation. The advisory against eating walleye remained in effect; and women of childbearing age, infants, and children under the age of 1. No walleye, carp, channel catfish, and white perch of any size should be consumed. The Department of Health advises up to four meals per month of brown bullhead and pumpkinseed, and up to one meal per month of any species not listed. These mudboils are the cause of the excessive sedimentation of Onondaga Lake. The sediment enters Onondaga Creek, which flows north into the lake. Sediment loading is a problem because it degrades water quality, decreases water clarity, and reduces habitat for aquatic insects, fish spawning, and plants. It served to address sewage- related problems in Onondaga Creek and Harbor Brook. In 1. 96. 0, Onondaga County established a sewer district and built the Metropolitan Sewage Treatment Plant (. The state of New York joined as a plaintiff with allegations that Onondaga County had also violated the New York State Environmental Conservation Law. Congress created the Onondaga Lake Management Conference (Public Law 1. It ordered the group to develop a comprehensive revitalization, conservation, and management plan for Onondaga Lake that recommends priority corrective actions and compliance schedules for its cleanup. The Conference also called for coordination of implementing the plan. The largest responsibility of the Onondaga Lake Management Conference was the completion of the Onondaga Lake Management Plan. The ACJ called for a schedule to attain compliance with the Clean Water Act. ACJ projects are divided into three main categories: wastewater treatment, collection system, and lake and tributary monitoring. It incorporated the ACJ into its 1. Onondaga Lake Management Plan entitled, A Plan of Action. 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In this article we will know how to export data to a WORD doc or PDF using Microsoft Report(RDLC) without using Report Viewer. Introduction Sometimes we have requirement to directly export data in WORD/PDF format without showing the data as a report in the page. In this article we will create. Each page in the word doc will contain payslip of corresponding employee in the employee list. We will not. use Microsoft Report Viewer because we are not showing data in page. Using the code Create. Microsoft Visual Studio 2. Add a new class to the website. The Ohio Department of Developmental Disabilities Incident Tracking System (ITS Other Versions Visual Studio 2010; Visual Studio. Microsoft.Reporting.WebForms. Applications.Supports export to Excel, Word and PDF formats. Word export in Visual Studio. There is a WinForms and a WebForms version of the control. The reporting engine built into ReportViewer can perform operations such as filtering. I am using the WebForms ReportViewer control. An error has occurred during report processing. Exception has been thrown by the target of an invocation. Server was unable to process request. Employee. Add following code to the employee class. This will act as datasource for our project. Add following code to the Employee. Repository class. Employee. Repository. Double click in the RDLC in the solution explorer to. Add a new Dataset to the report by clicking on the “New” menu in “Report Data” section. In the “Dataset Properties” window , select the. Data. Source from the Datasource dropdown. In the Datasource dropdown, the namespace of the project is already populated. Select the Datasource from the. New” button. Select the required dataset in the next dropdown. On selecting the dataset, available. Click on OK to create the dataset. Now. let’s design our report. We will design our report to get a word document in. We. have used List because we need to get the report for all the employees in the. 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John- 1. 17 is a SPARTAN- II commando of the UNSC Naval Special Warfare Command who became one of the most important UNSC heroes during the Human- Covenant war. Everything you need to make family life easier and more fun, including quick recipes, fun craft ideas, product reviews, easy style tips and parenting solutions. Halo: Combat Evolved Cheat Codes, Trainers, Patch Updates, Demos, Downloads, Cheats Trainer, Tweaks & Game Patch Fixes are featured on this page. The biggest totally free game fix & trainer library online for PC & Console GamesWith over thirty years of active duty, he has become one of the most decorated war veterans in the United Nations Space Command, earning every known UNSC medal except the Prisoner of War Medallion. John is only ever referred to by name once in the Halo trilogy of games: by Cortana in the ending cutscene of Halo 3 prior to the credits. 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The Laser Eye Center is the premier provider of LASIK laser eye surgery in Los Angeles, Orange County and all of Southern California for vision correction patients. Ridge Canoe And Kayak Club. Ridge Canoe And Kayak Club is a flat-water sprint paddling club based at scenic Whonnock Lake, which is located in Maple Ridge, British Columbia. It consists of athletes of all levels residing in. N2growth offers CEO Coaching, Leadership Development, Organizational Development, Constituency Management and C-Level Executive Search Services. CALL US TODAY 505-275-0996. Welcome to Anything Sprinkler & Ground Maintenance we believe in doing the job right the first time, with our customers always as top priority. All of our technicians are licensed and trained to a. However, after John had successfully infiltrated his way into Mantle's Approach, the Ur- Didact chose to refer to him more respectfully as . Did I ever tell you that? Choose whichever Spartan I wanted. Watched as you became the soldier we needed you to be. Like the others, you were strong, swift, and brave. But you had something they didn't. Something no one saw but me. Was I wrong?”— Cortana. John- 1. 17 as a young child, with Halsey deciding his fate with a 2. John was born in 2. Elysium city on the colony world of Eridanus II. He attended the Elysium City Primary Education Facility Number 1. As a child, John had brown hair, freckles, and a small gap between his front teeth. In a dream during cryo- sleep aboard the UNSC Pillar of Autumn, John recalled that his mother . Parisa's father shot a photo of the two soon after that Parisa kept as a memento long after she thought John had died. Some nights, John would lay in grass fields with the girls and the three of them would look up at the stars together. Catherine Halsey identified John as an ideal physical and mental candidate for the 1. SPARTAN- II Program when he was six: he stood a head taller than the majority of his schoolmates, had greater physical proportions, and possessed greater strength, superior reflexes, and an aggressive drive for success. Halsey and Lieutenant Jacob Keyes visited Eridanus II in 2. In a final test of his viability as a candidate, he was asked to determine which side an old coin would land on. He watched the coin as it flew in the air and caught it before it could land, correctly stating which side was face- up and which was the side of the eagle. John was the first candidate Dr. Halsey and Lieutenant Keyes studied. Later that same year, John and 7. John, along with the other candidates, was taken to the planet of Reach. Halsey informed them of the SPARTAN- II Program and how they would be . For eight years he learned history, military strategy, weapons and received physical fitness training. Early on, he bonded with Kelly and Sam, who would become two of the few close friends that he would ever have. But he is the bravest, and quite possibly the luckiest. And in my opinion, he is the best.”— Dr. Catherine Halsey to Cortana. John quickly proved himself to be one of the program's top candidates during his training. Halsey and Chief Mendez identified him as one of four emerging leaders within the SPARTAN- II group, along with Kurt- 0. Jerome- 0. 92, and Frederic- 1. Halsey most strongly expressed her belief in John by stating that he had the skills and natural ability to lead the entire SPARTAN- II group. However, Mendez disagreed and instead believed that Kurt would fulfill that role. The children also had instructions to leave the last child arriving behind lest they receive painful punishment; John- 1. After telling the Spartans where to meet, the Spartans looked to him as their leader, a role he was initially surprised to receive but eventually accepted. When the group came upon the Pelican, it was guarded by armed men. Those men were actually UNSC Marines but were not in uniform; the Spartans therefore mistook them for a hostile threat. John showed early acumen in critical thinking and tactics, not wishing to take for granted that guards would be friendly toward them. He came up with a plan to take the men down, capture the dropship, and ensure the safe extraction of every team member, as he made sure he was the last person aboard. To do so he ended up hijacking the dropship with the help of D. Chief Mendez was visibly displeased by John's having attacked his Marines and leaving no- one behind, but both Mendez and Halsey recognized John's initiative and promoted him to squad leader. Thereafter, despite other Spartans' rising in rank and at least a couple rising to lead their own teams, he remained the de facto leader of the Spartans as a whole. He also became the established leader of the SPARTAN- II Blue Team. These procedures killed 3. Spartan trainees. John was one of 3. Spartans who survived the process unscathed, while the rest who could still operate were moved to positions in the Office of Naval Intelligence. At only fourteen years old, John was said to have the body of an eighteen- year old Olympic athlete; the augmentation process hastened their reflexes, increased their strength, enhanced their eyesight, and rendered their bones nearly unbreakable. After their augmentation procedures, John and the other Spartans were transferred to the Atlas in order to recover in a microgravity environment. Four ODSTs confronted John during his first visit to the Atlas' gym; their sergeant then ordered the five of them into the boxing ring. In the ensuing fight, John killed two of the ODSTs, and left the others severely injured, an incident which quickly blossomed into major resentment for the whole SPARTAN program throughout the Marine Corps. According to Major. Antonio Silva, . When you have a young man who can rise up from something like this and do what John has done.. He was shot in the side without heavy injury while leading his squad to capture United Rebel Front leader Colonel. Robert Watts. The mission casualty list was 1. John received a Purple Heart. The UNSC Commonwealth, under the command of Captain. Wallace, soon brought the SPARTANs and Dr. Halsey to the Damascus Testing Facility at Chi Ceti, where they received the MJOLNIR Mark IV Powered Assault Armor. When a Covenant vessel, the Unrelenting, attacked the Commonwealth, John and the SPARTAN- IIs engaged in their first battle with the Covenant. The SPARTANs used thrusters to launch from a Pelican dropship. Each SPARTAN carried a HAVOK Nuke. Only John, Sam, and Kelly reached the ship. Sam's death profoundly affected John: it proved to him that the Covenant could be defeated, but only at the cost of many lives. The UNSC had suspected the safety of the planet for several days and garrisoned it with Marines and ODSTs. The Academy was destroyed almost as soon as the attack began, but Blue Team was able to deploy to the surface undetected mere hours later. John fought to the Academy ruins and protected the cadets by fighting off Covenant forces while waiting for evacuation by Kelly- 0. Frederic- 1. 04. He first met Thomas Lasky, who was a young cadet at the time. The UNSC deployed a prowler stealth corvette to transport SPARTANs who would infiltrate the Covenant fleet as it was forced to exit slipspace in order to traverse a stellar magnetic field. The SPARTANs were given ten minutes to complete the rescue mission or be caught in the annihilation of Third Fleet of Glorious Consequence, likely only possible through the use of a prototype NOVA Bomb. The team infiltrated the fleet with OF9. EVA . Solomon detected Catherine Halsey's beacon from a Covenant CCS- class Battlecruiser that had its hangar bay shields down. John- 1. 17 intuitively voiced his concern about this irregularity but chose to disregard it. Solomon infiltrated the vessel with cover from Kelly and quickly discovered the source: a Covenant antimatter charge. A further scan resulted in positive readings from all enemy vessels from which John deduced that Catherine was held on the Covenant flagship at the heart of the fleet. The SPARTANs then successfully fought their way through the Covenant's Seraph formations, and sheared through the massive vessel's hangar bay energy shields with a large barrage of explosive ordnance, gauss cannon rounds, and their own Booster Frame's as projectiles to infiltrate the Covenant CAS- class Assault Carrier, the Resplendent Fervor. Upon entry John, Kelly and Fred protected themselves with a Bubble Shield. The clearing smoke revealed surrounding Covenant forces in the hangar bay. Ambushed by Sangheili Energy Swordsmen, Frederic locked the nearest doorway behind John and Kelly to engage them with combat knives alone. The Supreme Commander Luro 'Taralumee initiated a scuttle of the rear of the ship to escape the SPARTANs. Forced to leap from the section disconnected from the Assault Carrier, Kelly grabbed John's hand and threw him forward using inertia to increase his speed toward the escaping ship but thus threw herself back into space: John reached the ship. Thel disarmed John and kicked him to the ground, but he was forced out of the duel when his Fleetmaster separated the lower section of the Assault Carrier to kill the SPARTAN, thereby pulling Thel back into the upper section; both combatants survived unscathed. John and Halsey descended into the ship and commandeered a weaponless Covenant shuttle craft. A Seraph formation attacked them on exit, but a Seraph commandeered by Fred and Kelly annihilated the enemy fighters and recovered John and Halsey along with fire support from their prowler. John's teammate's deaths deeply saddened him: the operation saw more SPARTAN- IIs killed in action than any before the Fall of Reach. The Wake Forest MBA Program in Uptown Charlotte. The Wake Forest University MBA Program (offered in Winston- Salem and Charlotte) is the top- ranked part- time MBA program in North Carolina for working professionals. With our convenient Evening and Saturday MBA programs, we offer a schedule that allows you to advance your career without interrupting it. Already started your application? Click here. Why choose the Wake Forest University MBA Program? With personal attention, career management services for life, and exceptional return on investment, the Wake Forest School of Business will help you achieve your goals and build a meaningful career. 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